Upper Body
-Super Sets-

-Compound Sets-
Beginner (1-5)
Shredded (16-20)
Unbreakable (21-25)


Chest & Tris
Beginner (1)
Ripped (3)
Shredded (4)
Unbreakable (5)




Chest & Bis
Beginner (1)
Athletic (2)
Ripped (3)
Shredded (4)
Unbreakable (5)





Chest
Beginner (1)
Ripped (3)
Shredded (4)
Unbreakable (5)




Shoulders & Arms
Beginner (1)
Athletic (2)
Ripped (3)
Shredded (4)
Unbreakable (5)




Shoulders
Athletic (2)
Ripped (3)
Shredded (4)
Unbreakable (5)

Level Complete


Full Body
Ripped (3)
Shredded (4)
Unbreakable (5)





Back & Bis
Beginner (1)
Ripped (3)
Shredded (4)
Unbreakable (5)





Back & Tris
Beginner (1)
Athletic (2)
Ripped (3)
Shredded (4)
Unbreakable (5)





Back
Beginner (1)
Ripped (3)
Shredded (4)
Unbreakable (5)




Arms
Ripped (3)
Shredded (4)
Unbreakable (5)
Abs & Core
Unbreakable (5)



Lower Body
Shredded (4)
Unbreakable (5)



Cardiovascular
Athletic (2)
Ripped (3)
Shredded (4)
Unbreakable (5)





Obstacle Courses
Beginner (1)
Ripped (3)
Shredded (4)
Unbreakable (5)



Personalized