Levels
TheGymGames
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Women
Barbell Curls
Arms
Ambi Turner
Arms
Bosu triceps
Arms
Crush and Press
Arms
Triceps Ripper
Arms
Back Burner
Back
Lat Strong Hold
Back
Row in a Row
Back
Angled pushups
Shoulders, Chest, Arms
Bench Challenge
Shoulders, Chest, Arms
Dumbbell Hell
Shoulders, Chest, Arms
Delt Melt
Shoulders, Arms
Cold Shoulder
Shoulders, Arms
speed j.jacks
Cardio, Speed, Endurance
Rope Jumper
Cardio, Speed, Endurance
Hard Core Run
Cardio, Speed, Endurance
Leg Endurance
Advanced
Butt, Thighs, Cardio
Leg Endurance
Thighs, Cardio
Burnt Buns
Butt, Thighs
Leg Presser
Thighs
Sizzling stomach
Stomach, abs
Hot tummy
Stomach, abs
Steam Roller
Stomach, abs
Cruncher
Stomach, abs
Comments
Upper Body
Super Sets
Beginner (1-5)
Athletic (6-10)
Ripped (11-15)
Shredded (16-20)
Unbreakable (21-25)
Upper Body
Compound Sets
Beginner (1-5)
Athletic (6-10)
Ripped (11-15)
Shredded (16-20)
Full Body
Beginner (1-5)
Athletic (6-10)
Ripped (11-15)
Shredded (16-20)
Unbreakable
Abs & Core
Full Core
Beginner (1-5)
Athletic (6-10)
Lower Abdominals (1)
Abs & Obliques (2)
Core Stability (3)
Lower Body
Beginner (1)
Athletic (2)
Ripped (3)
Shredded (4)
Unbreakable (5)
Chest & Arms
Beginner (1)
Athletic (2)
Ripped (3)
Shredded (4)
Unbreakable (5)
Obstacle Courses
Beginner (1)
Athletic (6-10)
Ripped (11-15)
Shredded (16-20)
Unbreakable(21-25)
Back & Bis
Beginner (1)
Athletic (2)
Ripped (3)
Shredded (4)
Unbreakable (5)
Chest & Bis
Beginner (1)
Athletic (2)
Ripped (3)
Shredded (4)
Unbreakable (5)
Back & Tris
Beginner (1)
Athletic (2)
Ripped (3)
Shredded (4)
Unbreakable (5)
Chest
Beginner (1)
Athletic (2)
Ripped (3)
Shredded (4)
Unbreakable (5)
Back
Beginner (1)
Athletic (2)
Ripped (3)
Shredded (4)
Unbreakable (5)
Shoulders & Arms
Beginner (1)
Athletic (2)
Ripped (3)
Shredded (4)
Unbreakable (5)
Arms
Beginner (1)
Athletic (2)
Ripped (3)
Shredded (4)
Unbreakable (5)
Cardiovascular
Bike (1)
Athletic (2)
Ripped (3)
Shredded (4)
Unbreakable (5)
Personalized
Jon B.
JB (1-5)
JB (6-10
)
Liz R
Liz (1-5)
K & K