Cruncher Exercise: Crunches Time: 2min Reps: 100 total hands much touch foam roller held on knees. first 50 must be 2 hands. remaining 50 can be 1 hand touching opposite side or 2 hands same side. Weight: Bodyweight |
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Upper Body
Upper Body Full Body Abs & Core Chest & Arms
Obstacle Courses
Back & Bis
Chest & Bis
Back & Tris
Chest
Back
Shoulders & Arms
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