Upper Body UNBREAKABLE  Levels 21-25 for Men & Women

How To Play Timed
Each Circuit is timed individually. Alternate between exercises in the circuit, switching after completing each set.
The timer starts as soon as you begin the circuit and is stopped once all sets have been completed for each exercise in the circuit.

Example) Circuit 1: Crunches: 15 reps (3 sets), Pushups 10 reps (3 sets)
Clock begins
15 Crunches
10 Pushups
15 Crunches
10 Pushups
15 Crunches
10 Pushups
Clock Stops

The combined time from all stations is your final score. To beat each level the final score must be under 1 minute for every set of exercise in the level.
To own each level the final score must be under 45sec per set.

Example) Circuit 1: Crunches: 15 reps (3 sets), Pushups 10 reps (3 sets)
Clock begins
15 Crunches - 1 minute
10 Pushups - 1 minute
15 Crunches - 1 minute
10 Pushups - 1 minute
15 Crunches - 1 minute
10 Pushups - 1 minute
Clock Stops (under 6 minutes would be on pace to beat the level)


Exercise Circuits
Each Circuit is timed until completion.
 Level 21 
  • Circuit 1
Lat Pulldown
Back Exercise (Traps):
130lb x 20reps (3 sets)
65lb x 20reps (3 sets)

Seated Cable Chest Press
Chest Exercise (Pecs): 
55lb x 15reps (3 sets)
35lb x 15reps (3 sets)

  • Circuit 2
Plate Row Machine
Hammer Strength Plate Loaded Back Exercise: 
70lb/side x 20reps (3 sets)
40lb/side x 20reps (3 sets)

Plate Incline Chest Press
Hammer Strength Chest Exercise: 
45lb/side x 20reps (3 sets)
25lb/side x 15reps (3 sets)

  • Circuit 3
Triangle Pushdown
Triceps Exercise (Arms): 
100lb x 20reps (3 sets)
50lb x 20reps (3 sets)

DB Lateral Raises
Shoulder Exercises (Delts):
15lb/DB x 20reps (3 sets)
8lb/DB x 20reps (3 sets)

  • Circuit 4
Barbell Bench Press
Chest Exercise (Pecs): 
95lb x 20reps (3 sets)
45lb x 20reps (3 sets)

Barbell Standing Curls
Close Grip Biceps Exercise: 
50lb x 15reps (3 sets)
30lb x 15reps (3 sets)
  • Circuit 5
H.S. Lat Pulldown (backwards)
Hammer Strength Plate Loaded Face Away: 
90lb x 20reps (3 sets)
50lb x 25reps (3 sets)
Ball Wall Toss
Cardio Exercise, Must go above black bar.
14lb x 20reps (3 sets)
8lb x 25reps (3 sets)

  • Circuit 6
Seated Cable Row
Horseshoe Handle Back Exercise: 
80lb x 20reps (3 sets)
50lb x 20reps (3 sets)
Skull Crushers
Triceps Exercise (Arms): 
50lb x 20reps (3 sets)
30lb x 20reps (3 sets)

  • Circuit 7
Pushups
Chest Exercise: 
20reps (3 sets)
15reps (3 sets)
Barbell Preacher Curls
Wide Grip Biceps Exercise: 
45lb x 20reps (3 sets)
30lb x 20reps (3 sets)
 Beat It - 42 min
Own It - 28 min

Track progress


 Level 23 
  • Circuit 1

    • Lat Pulldown
    Back Exercise (Traps):
    120lb x 25reps (3 sets)
    60lb x 25reps (3 sets)

    Seated Cable Chest Press
    Chest Exercise (Pecs): 
    45lb x 25reps (3 sets)
    30lb x 25reps (3 sets)

  • Circuit 2

    • Seated Dip Machine
    Strive Machine Chest triceps Exercise: 
    90lb x 15reps (3 sets)
    45lb x 15reps (3 sets)

    Plate Incline Chest Press
    Hammer Strength Chest Exercise: 
    45lb/side x 15reps (3 sets)
    25lb/side x 15reps (3 sets)

  • Circuit 3

    • Cable Rope Overhead
    Triceps Exercise:
    50lb x 20reps (3 sets)
    30lb x 20reps (3 sets)

    Bench Dips
    Triceps Exercises (Delts):
    15reps (3 sets)
    15reps (3 sets)

  • Circuit 4
    • Barbell Incline Press
    Chest Exercise (Pecs): 
    85lb x 20reps (3 sets)
    45lb x 20reps (3 sets)


    DB Bench Press
    Chest Exercise:
    35lb/DB x 20reps (3 sets)
    20lb/DB x 20reps (3 sets)
  • Circuit 5

    • Seated Cable Row
    Horseshoe Handle Back Exercise: 
    80lb x 25reps (3 sets)
    50lb x 25reps (3 sets)
    Skull Crushers
    Triceps Exercise (Arms): 
    50lb x 20reps (3 sets)
    30lb x 20reps (3 sets)

  • Circuit 6

    • H.S. Lat Pulldown (backwards)
    Hammer Strength Plate Loaded Face Away: 
    90lb x 25reps (3 sets)
    50lb x 25reps (3 sets)
    Ball Wall Toss
    Cardio Exercise, Must go above black bar.
    16lb x 25reps (3 sets)
    8lb x 25reps (3 sets)
  • Circuit 7

    • Row Machine (Cardio)
    Full Body Cardiovascular
    1200 meters (1 set)
    1200 meters (1 sets)
     Beat It - 42 min
    Own It - 28 min

    Track progress



    Level 25(Incomplete) 
    • Circuit 1
    DB Bench Press
    Chest Exercise:
    25lb/DB x 20reps (3 sets)
    12lb/DB x 20reps (3 sets)
    Barbell Standing Curls
    Wide Grip Biceps Exercise: 
    40lb x 15reps (3 sets)
    25lb x 15reps (3 sets)
    • Circuit 2
    Close Grip Pulldown
    Back Exercise (Traps):
    100lb x 15reps (3 sets)
    60lb x 12reps (3 sets)

    Seated Cable Chest Press
    Chest Exercise (Pecs): 
    45lb x 15reps (3 sets)
    20lb x 20reps (3 sets)


    • Circuit 3
    Seated Cable Row
    Horseshoe Handle Back Exercise: 
    70lb x 15reps (3 sets)
    40lb x 15reps (3 sets)

    Pushups
    Chest Exercise: 
    12reps (3 sets)
    6reps (3 sets)

    • Circuit 4
    Cable Rope Overhead
    Triceps Exercise:
    35lb x 20reps (3 sets)
    20lb x 20reps (3 sets)

    DB Lateral Raises
    Shoulder Exercises (Delts):
    10lb/DB x 15reps (3 sets)
    8lb/DB x 10reps (3 sets)

    • Circuit 5
    Chest Press
    Overhand Grip TechnoGym Chest Exercise:
    50lb x 15reps (3 sets)
    30lb x 15reps (3 sets)

    Slam Ball Throwdown
    Triceps & Core Exercise:
    14lb x 20reps (3 sets)
    10lb x 20reps (3 sets)

     Beat It - 30 min
    Own It - 20 min

    Track progress

     Level 22 
    • Circuit 1
    Handle Close Grip Push-ups
    Chest Exercise: 
    20reps (3 sets)
    15reps (3 sets)
    Barbell Preacher Curls
    Wide Grip Biceps Exercise: 
    25lb/side x 12reps (3 sets)
    10lb/side x 12reps (3 sets)
    Barbell Prayer Curls
    Close Grip Biceps Exercise: 
    45lb x 12reps (3 sets)
    30lb x 12reps (3 sets)
    • Circuit 2
    Close Grip Pulldown
    Back Exercise (Traps):
    150lb x 15reps (3 sets)
    80lb x 15reps (3 sets)

    DB Lateral Raises
    Shoulder Exercises (Delts):
    20lb/DB x 15reps (3 sets)
    10lb/DB x 15reps (3 sets)
    • Circuit 3
    Cable Rope Overhead
    Triceps Exercise:
    90lb x 15reps (3 sets)
    45lb x 15reps (3 sets)

    Cable Bar Curls
    Close Grip Biceps Exercise: 
    70lb x 20reps (3 sets)
    40lb x 20reps (3 sets)
    • Circuit 4
    Barbell Bench Press
    Chest Exercise (Pecs): 
    115lb x 17reps (3 sets)
    55lb x 17reps (3 sets)

    Dumbbell Standing Curls
    Biceps Exercise: 
    20lb/DB x 20reps (3 sets)
    10lb/DB x 20reps (3 sets)

    • Circuit 5
    Plate Row Machine Overhand
    Hammer Strength Plate Loaded Back Exercise: 
    70lb/side x 20reps (3 sets)
    45lb/side x 15reps (3 sets)

    Plate Incline Chest Press
    Hammer Strength Chest Exercise: 
    50lb/side x 17reps (3 sets)
    25lb/side x 17reps (3 sets)

    • Circuit 6
    Cable Rope Pushdown
    Triceps Exercise:
    60lb x 20reps (3 sets)
    45lb x 15reps (3 sets)

    Seated Chest Flye Machine
    Chest Exercise (Pecs): 
    90lb x 20reps (3 sets)
    50lb x 15reps (3 sets)

    • Circuit 7
    Row Machine (Cardio)
    Full Body Cardiovascular
    1000 meters (1 set)
    1000 meters (1 sets)
     Beat It - 42 min
    Own It - 28 min






























     Level 24 
    • Circuit 1
    Close Grip Pulldown
    Back Exercise (Traps):
    140lb x 20reps (3 sets)
    80lb x 20reps (3 sets)
    DB Lateral Raises
    Shoulder Exercises (Delts):
    20lb/DB x 15reps (3 sets)
    10lb/DB x 15reps (3 sets)

    • Circuit 2
    Handle Close Grip Push-ups
    Chest Exercise: 
    20reps (3 sets)
    15reps (3 sets)
    Barbell Preacher Curls
    Wide Grip Biceps Exercise: 
    25lb/side x 15reps (3 sets)
    10lb/side x 15reps (3 sets)
    • Circuit 3
    Barbell Bench Press
    Chest Exercise (Pecs): 
    135lb x 15reps (3 sets)
    60lb x 15reps (3 sets)

    DB Split Squat
    Leg Exercise (Glutes):
    15lb/DB x 20reps/leg (3 sets)
    10lb/DB x 20reps/leg (3 sets)

    • Circuit 4
    Plate Row Machine
    Hammer Strength Plate Loaded Back Exercise: 
    70lb/side x 20reps (3 sets)
    45lb/side x 15reps (3 sets)

    Plate Incline Chest Press
    Hammer Strength Chest Exercise: 
    50lb/side x 20reps (3 sets)
    25lb/side x 20reps (3 sets)
    • Circuit 5
    Barbell Incline Press
    Chest Exercise (Pecs): 
    95lb x 20reps (3 sets)
    55lb x 20reps (3 sets)

    DB Incline Curls (Alternating)
    Biceps exercise
    20lb/DB x 15reps/arm (3 sets)
    8lb/DB x 15reps/arm (3 sets)

    • Circuit 6
    Rope Cable Hammer Curls
    Biceps Exercise
    70lb x 20reps (3 sets)
    35lb x 20reps (3 sets)



    Feet On Ball Push-ups
    Triceps Exercise (Arms): 
    20reps (3 sets)
    15reps (3 sets)

    • Circuit 7
    Jump Rope
    500 reps

    OR

    Row Machine (Cardio)
    Full Body Cardiovascular
    1400 meters (1 set)
    1400 meters (1 sets)
     Beat It - 42 min
    Own It - 28 min