Levels
TheGymGames
RecordsWall
Facebook
YouTube
triceps2
Crush and Press
Exercise:
Skull Crushers + Close Grip Bench Press
Time:
4min
Reps:
50 skull crushers, 50 close grip bench
Weight:
50lb barbell
Comments
Upper Body
Super Sets
Beginner (1-5)
Athletic (6-10)
Ripped (11-15)
Shredded (16-20)
Unbreakable (21-25)
Upper Body
Compound Sets
Beginner (1-5)
Athletic (6-10)
Ripped (11-15)
Shredded (16-20)
Full Body
Beginner (1-5)
Athletic (6-10)
Ripped (11-15)
Shredded (16-20)
Unbreakable
Abs & Core
Full Core
Beginner (1-5)
Athletic (6-10)
Lower Abdominals (1)
Abs & Obliques (2)
Core Stability (3)
Lower Body
Beginner (1)
Athletic (2)
Ripped (3)
Shredded (4)
Unbreakable (5)
Chest & Arms
Beginner (1)
Athletic (2)
Ripped (3)
Shredded (4)
Unbreakable (5)
Obstacle Courses
Beginner (1)
Athletic (6-10)
Ripped (11-15)
Shredded (16-20)
Unbreakable(21-25)
Back & Bis
Beginner (1)
Athletic (2)
Ripped (3)
Shredded (4)
Unbreakable (5)
Chest & Bis
Beginner (1)
Athletic (2)
Ripped (3)
Shredded (4)
Unbreakable (5)
Back & Tris
Beginner (1)
Athletic (2)
Ripped (3)
Shredded (4)
Unbreakable (5)
Chest
Beginner (1)
Athletic (2)
Ripped (3)
Shredded (4)
Unbreakable (5)
Back
Beginner (1)
Athletic (2)
Ripped (3)
Shredded (4)
Unbreakable (5)
Shoulders & Arms
Beginner (1)
Athletic (2)
Ripped (3)
Shredded (4)
Unbreakable (5)
Arms
Beginner (1)
Athletic (2)
Ripped (3)
Shredded (4)
Unbreakable (5)
Cardiovascular
Bike (1)
Athletic (2)
Ripped (3)
Shredded (4)
Unbreakable (5)
Personalized
Jon B.
JB (1-5)
JB (6-10
)
Liz R
Liz (1-5)
K & K