Triceps Ripper Exercise: kneeling 1arm Reverse Extensions & kneeling Rope Pushdowns Time: 4 min Reps: 50 reverse extensions w/ each arm (100 total) + 50 Rope pushdowns Weight: Reverse Extensions: 25lb Rope Pushdowns: 50lb |
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Upper Body
Upper Body Full Body Abs & Core Chest & Arms
Obstacle Courses
Back & Bis
Chest & Bis
Back & Tris
Chest
Back
Shoulders & Arms
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