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Triceps

<Triceps Levels
<Arms-Biceps & Triceps Levels
<Chest & Triceps Levels
TRICEPS EXERCISES












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Upper Body
  •  Super Sets
  1. Beginner (1-5)
  2. Athletic (6-10)
  3. Ripped (11-15)
  4. Shredded (16-20)
  5. Unbreakable (21-25)
Upper Body
  • Compound Sets
  1. Beginner (1-5)
  2. Athletic (6-10)
  3. Ripped (11-15)
  4. Shredded (16-20)

    Full Body
    1. Beginner (1-5)
    2. Athletic (6-10)
    3. Ripped (11-15)
    4. Shredded (16-20)
    5. Unbreakable 

    Abs & Core
    • Full Core
    1. Beginner (1-5)
    2. Athletic (6-10)
    • Lower Abdominals (1)
    • Abs & Obliques (2)
    • Core Stability (3)

    Lower Body
    1. Beginner (1)
    2. Athletic (2)
    3. Ripped (3)
    4. Shredded (4)
    5. Unbreakable (5)

    Chest & Arms
    1. Beginner (1)
    2. Athletic (2)
    3. Ripped (3)
    4. Shredded (4)
    5. Unbreakable (5)
    Obstacle Courses
    1. Beginner (1)
    2. Athletic (6-10)
    3. Ripped (11-15)
    4. Shredded (16-20)
    5. Unbreakable(21-25)
    Back & Bis
    1. Beginner (1)
    2. Athletic (2)
    3. Ripped (3)
    4. Shredded (4)
    5. Unbreakable (5)

    Chest & Bis
    1. Beginner (1)
    2. Athletic (2)
    3. Ripped (3)
    4. Shredded (4)
    5. Unbreakable (5)

    Back & Tris
    1. Beginner (1)
    2. Athletic (2)
    3. Ripped (3)
    4. Shredded (4)
    5. Unbreakable (5)

    Chest
    1. Beginner (1)
    2. Athletic (2)
    3. Ripped (3)
    4. Shredded (4)
    5. Unbreakable (5)

    Back
    1. Beginner (1)
    2. Athletic (2)
    3. Ripped (3)
    4. Shredded (4)
    5. Unbreakable (5)

    Shoulders & Arms
    1. Beginner (1)
    2. Athletic (2)
    3. Ripped (3)
    4. Shredded (4)
    5. Unbreakable (5)

    Arms
    1. Beginner (1)
    2. Athletic (2)
    3. Ripped (3)
    4. Shredded (4)
    5. Unbreakable (5)

    Cardiovascular
    1. Bike (1)
    2. Athletic (2)
    3. Ripped (3)
    4. Shredded (4)
    5. Unbreakable (5)

    Personalized
    • Jon B.
    1. JB (1-5)
    2. JB (6-10)
    • Liz R
    1. Liz (1-5)
    • K & K

       t-joe.com   challengesrecords

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