Levels
TheGymGames
RecordsWall
Facebook
YouTube
Traps
Back Burner
Exercise:
Seated Row (Hammer Strength Machine)
Time:
4 minutes
Reps:
50 with each arm
Weight:
70lb per arm (45 & 25lb plate, both sides)
Comments
Upper Body
Super Sets
Beginner (1-5)
Athletic (6-10)
Ripped (11-15)
Shredded (16-20)
Unbreakable (21-25)
Upper Body
Compound Sets
Beginner (1-5)
Athletic (6-10)
Ripped (11-15)
Shredded (16-20)
Full Body
Beginner (1-5)
Athletic (6-10)
Ripped (11-15)
Shredded (16-20)
Unbreakable
Abs & Core
Full Core
Beginner (1-5)
Athletic (6-10)
Lower Abdominals (1)
Abs & Obliques (2)
Core Stability (3)
Lower Body
Beginner (1)
Athletic (2)
Ripped (3)
Shredded (4)
Unbreakable (5)
Chest & Arms
Beginner (1)
Athletic (2)
Ripped (3)
Shredded (4)
Unbreakable (5)
Obstacle Courses
Beginner (1)
Athletic (6-10)
Ripped (11-15)
Shredded (16-20)
Unbreakable(21-25)
Back & Bis
Beginner (1)
Athletic (2)
Ripped (3)
Shredded (4)
Unbreakable (5)
Chest & Bis
Beginner (1)
Athletic (2)
Ripped (3)
Shredded (4)
Unbreakable (5)
Back & Tris
Beginner (1)
Athletic (2)
Ripped (3)
Shredded (4)
Unbreakable (5)
Chest
Beginner (1)
Athletic (2)
Ripped (3)
Shredded (4)
Unbreakable (5)
Back
Beginner (1)
Athletic (2)
Ripped (3)
Shredded (4)
Unbreakable (5)
Shoulders & Arms
Beginner (1)
Athletic (2)
Ripped (3)
Shredded (4)
Unbreakable (5)
Arms
Beginner (1)
Athletic (2)
Ripped (3)
Shredded (4)
Unbreakable (5)
Cardiovascular
Bike (1)
Athletic (2)
Ripped (3)
Shredded (4)
Unbreakable (5)
Personalized
Jon B.
JB (1-5)
JB (6-10
)
Liz R
Liz (1-5)
K & K