totalbodyathletic

Total Body 
Athletic (Round 2)
Men & Women

Upper Body Leaders

Stations
Perform 1 exercise at a time. Each exercise is timed until completion.
The combined time from all stations is the player's final score.
To beat each level the final score must be under 4min per station
To own each level the final score must be under 2min per station

Timed Circuits
Perform 2 exercises per station. Each station is timed until completion.
The combined time from all stations is the player's final score.
To beat each level the final score must be under 6min per station
To own each level the final score must be under 4min per station




Wall of Fame
Beat all 5 Levels of Stations          Beat all 5 Levels of Circuits
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Stations



Stations Level 1

      Lat Pulldown
             Seated, Wide bar, Cable
             90lb x 40reps
           60lb x 40reps
      Bench Press
             Lying on bench
             95lb x 40reps
           45lb x 40reps  
    Seated Cable Row
            Horseshoe handle      
             70lb x 40reps
           40lb x 40reps 
Rope Overhead Extension
             35lb x 60sec of reps
           25lb x 60sec of reps
      Wide Grip Curls
    Standing, barbell
             45lb x 25reps
           25lb x 25reps 
      Rope Pushdown         
             35lb x 1 min
           20lb x 1 min
      Close Grip Curls
    Standing, barbell
             35lb x 25reps
           25lb x 25reps 
 Triangle Pushdown       
             50lb x 1 min
           35lb x 1 min












Circuits


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