Shoulder Circuits
Can you beat all 5 levels?
Men LEVEL 1 Rules: Each Circuit is timed until completion. 5 minutes is allowed between circuits. Your Score: Total Time of all stations combined. Score must be lower than 5min per circuit.
25lb DBs x 15 (3 sets) Plank to Pushups 10 reps/side (3 sets)
Plate Punch Squat 25lb x 15 (3 sets) DB Reverse Flye 10lb x 15 (3 sets)
Jumping Jacks 25 (3 sets) DB Front & Lateral Raise 10lb DBs x 10 front (3 sets) & 10 lateral (3 sets) 15min 12min Drew Jason | Women
15min. 12min Lindsay Diane |