The
Wall of Fame
Strength:
Heaviest weight lifted
for 5 consecutive reps.
Endurance:
Highest number of
consecutive reps.
Basketball:
Best shooting percentage
and record long range shots.
Chest
Trainers Eric 275
DB Bench
DB Incline
Triceps
Chest Pushups Triceps Pushdown Weight=Stack
3 Pointer Challenges 7point-Jason
7point-Reggie
7point-Ray
Allen of Allston
| Back Lat Pulldown
Overhand Row
One Arm Row
Reverse Flye pecdec machine
Biceps Preacher Curls
Muscular Back Pullups Trainers Rob (25) Biceps Cable Bar Curls Weight=Stack
Basketball Skills Rapid Fire 2 Min 3 Pointers
Free Throws
Lay Ups
Jump Shots | Legs Shoulders Shoulder Press hammer strength
DB Lateral Raise 1 arm
Legs Jumping Lunge Shoulders Plank to Pushups Long Shot 10 chances Half Court
Step
Trainers Joe 1 Rafters
|