Obstacle Levels
for Men & Women
Obstacle Courses The entire course is timed until completion.
Rope Pull From Pushup position 90lb in sled 45lb in sled Sled Push Keep back parallel with ground 90lb in sled 45lb in sled Rope Slams Rope must fully leave ground 10reps 10reps Kettlebell Walk (2) 24kg (2) 12kg Monkeybars with Ball at feet 1 time across Handle Pushups 10 reps 5 reps Kettlebell Walk Down and back (2) 24kg (2) 12kg Slam Ball Toss 12lb x 10 8lb x 10
Hanging Med Ball Touch Hanging on TRX, Ball between feet, touch ball to TRX 1 point: Red med ball 2 pts: Blue med ball 3 pts: Green med ball Hanging Med Ball Launch Hanging on TRX, Ball between feet, launch ball into large step (must stay inside step) 1 point: Red med ball 2 pts: Blue med ball 3 pts: Green med ball Across lava pit Make it across to black by assisted pullup 1 point: Swing to small step from TRX Jump to Large Step, Jump to hanging rings, Swing to Medium step, Jump to black. Kettlebell Lunge Walk on Ladder 2 points: (2)12kg x 6lunges 4 points: (2) 16kg x 6lunges 6 points: (2) 24kg x 6lunges 2 points: (2)10kg x 6lunges 4 points: (2) 12kg x 6lunges 6 points: (2) 16kg x 6lunges ___________________________ SCORE = (10MIN - TIME) X POINTS
3x through the following 1min break between rounds Sit up Medball Toss Lying on Mat 12lb x 10 4lb x 10 Rope Slams Rope must fully leave ground 10reps 10reps Slam Ball Over TRX 18lb x 10 10lb x 10
3x through the following 1min break between rounds Slam Ball Toss toward Ladder From mirror side of TRX 12lb 14lb 16lb 18lb Ball Slams Slam Ball number of boxes away from far side of ladder 12lb 14lb 16lb 18lb | TOP 10 The entire course is timed until completion.
Beat it Blake Josh Andrea M Pam Rich Raj
___________________________ SCORE = (10MIN - TIME) X POINTS Beat it Blake
Teams L3
Beat it Blake Tom Diane Eleni Scarlett Barbara Rich Andrew Mark Andrea D Luis
Sled pull push relay 45lb in sled, 5times each (10 total)
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