Obstacle Levels 
for Men & Women

Obstacle Courses
 The entire course is timed until completion.

  • LEVEL 1
      Rope Pull
             From Pushup position
             90lb in sled
           45lb in sled
      Sled Push
             Keep back parallel with ground
             90lb in sled
           45lb in sled
      Rope Slams
            Rope must fully leave ground
             10reps
           10reps 
Kettlebell Walk
             (2) 24kg 
             (2) 12kg
      Monkeybars with Ball at feet
    1 time across
      Handle Pushups     
             10 reps
           5 reps
      Kettlebell Walk
    Down and back
             (2) 24kg 
             (2) 12kg
 Slam Ball Toss
             12lb x 10
           8lb x 10







  • LEVEL 2
      Hanging Med Ball Touch
             Hanging on TRX, Ball between feet, touch ball to TRX
             1 point: Red med ball
           2 pts: Blue med ball
           3 pts: Green med ball
      Hanging Med Ball Launch
             Hanging on TRX, Ball between feet, launch ball into large step (must stay inside step)
             1 point: Red med ball
           2 pts: Blue med ball
           3 pts: Green med ball
      Across lava pit
            Make it across to black by assisted pullup
             1 point: Swing to small step from TRX
            Jump to Large Step, Jump to hanging rings, 
            Swing to Medium step, Jump to black.
Kettlebell Lunge Walk on Ladder 
             2 points: (2)12kg  x 6lunges
             4 points: (2) 16kg  x 6lunges
             6 points: (2) 24kg  x 6lunges
             2 points: (2)10kg  x 6lunges
             4 points: (2) 12kg  x 6lunges
             6 points: (2) 16kg  x 6lunges
___________________________
      SCORE = (10MIN - TIME) X POINTS   

















  • LEVEL 3
    3x through the following
    1min break between rounds

      Sit up Medball Toss
             Lying on Mat
             12lb x 10
           4lb x 10
      Rope Slams
            Rope must fully leave ground
             10reps
           10reps 
Slam Ball Over TRX 
             18lb x 10
           10lb x 10


























  • LEVEL 4
    3x through the following
    1min break between rounds

      Slam Ball Toss toward Ladder
             From mirror side of TRX
              12lb
            14lb
            16lb
            18lb

      Ball Slams
            Slam Ball number of boxes away from far side of ladder
              12lb
            14lb
            16lb
            18lb
















TOP 10
 The entire course is timed until completion.

  • LEVEL 1
  1. Blake Fusilier - 1:12
  2. Josh Dretchen - 1:20
  3. Scarlett Jelleme - 1:56
  4. Andrea Morrison - 2:32
  5. Pam Abrams - 2:59
  6. Rich Schroder - 3:06
  7. Marian Yee - 4:11
  8. Raj Chari - 4:12

Beat it
Blake
Josh
Andrea M
Pam
Rich
Raj














  • LEVEL 2
  1. Blake Fusilier - (2:00, 27pts) = 216
___________________________
      SCORE = (10MIN - TIME) X POINTS   


Beat it
Blake
























  • LEVEL 3
  1. Blake Fusilier - 2:39
  2. Josh Dretchen - 2:44
  3. Andrea Morrison - 3:48
  4. Luis Reis - 4:05
  5. Eleni Hagen - 4:15
  6. Scarlett Jelleme - 4:26
  7. Andrea Desaulniers - 4:29
  8. Jason R - 4:42
  9. Mark Richards - 5:10
Teams L3
  1. Tom & Diane - 5:44
  2. Rich & Andrew - 5:49
  3. Scarlett & Barbara - 8:20
Beat it
Blake
Tom
Diane
Eleni
Scarlett
Barbara
Rich
Andrew
Mark
Andrea D
Luis







  • LEVEL 4
  1. Blake Fusilier - 2:29
  2. Andrea Morrison - 2:40
  3. Mark Richards - 4:32
  4. Raj Chari - 4:41






















Sled pull push relay
45lb in sled, 5times each (10 total)
  1. Rich & Andrew - 2:51
  2. Tom & Diane - 3:03
  3. Andrea & Pam - 5:06