LOFT
100 - Step Ups 5 steps high step. 100 - Jumping Jacks 100 Jumping jacks 5 - Kbell Stairs
DME Blake
100 - Throwdowns 16lb ball 100 - Jumping Jacks 4 dots = 1 50 - Curls 100 - Step ups
10 - DeadLIfts 35lb bar 10 - Bicep Curls 35lb bar 10 - Rev Lunge Jerk
| LOFT
100 - Step Ups 5 steps high step. 100 - Jumping Jacks 100 Jumping jacks 5 - Kbell Stairs
100 - Throwdowns 16lb ball 100 - 4 Dot Drills 4 dots = 1 50 - Kbell Upright Rows
10 - DeadLIfts 25lb bar 10 - Bicep Curls 25lb bar 10 - Rev Lunge Jerk
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