Upper Body -Super Sets- -Compound Sets- Beginner (1-5) Shredded (16-20) Unbreakable (21-25) Chest & Bis Beginner (1) Athletic (2) Ripped (3) Shredded (4) Unbreakable (5) Chest Beginner (1) Ripped (3) Shredded (4) Unbreakable (5) Shoulders & Arms Beginner (1) Athletic (2) Ripped (3) Shredded (4) Unbreakable (5) | Full Body Ripped (3) Shredded (4) Unbreakable (5) Back & Bis Beginner (1) Ripped (3) Shredded (4) Unbreakable (5) Back & Tris Beginner (1) Athletic (2) Ripped (3) Shredded (4) Unbreakable (5) Back Beginner (1) Ripped (3) Shredded (4) Unbreakable (5) | Abs & Core Unbreakable (5)Lower Body Shredded (4) Unbreakable (5) Cardiovascular Athletic (2) Ripped (3) Shredded (4) Unbreakable (5) Obstacle Courses Beginner (1) Ripped (3) Shredded (4) Unbreakable (5) |
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