Men LEGS - 3TONE BREAK TIME RECORDED
Barbell Back Squat 45 x 15 reps 65 x 12 reps 95 x 10 reps Leg Press (Hoist) 160 x 40 reps Leg Extension 50 x 15 reps 70 x 20 reps 6min 3min Raj Luis Rich. Blake Nrupen Eric Drew Matt Andrew
Barbell Back Squat 95 x 15 reps 115 x 12 reps 135 x 10 reps 1 Foot Press (Hoist) 35 x 15 /leg 70 x 12 /leg 95 x 10 /leg Leg Extension Both Legs 70 x 15 One Leg 40 x 35/leg
Barbell Dead Lift 45 x 15 reps 65 x 30 reps Smith Lunges 70 x 15 /leg 90 x 30 /leg 1 Foot Press (Hoist) 35 x 15 /leg 70 x 20 /leg 95 x 20 /leg 6minutes 3min Rich Tom Luis Greg N Blake Raj
Barbell Box Squat 95 x 15 reps 115 x 30 reps DB Lunges 25 x 15 /leg 25 x 30 /leg Barbell Dead Lift 45 x 15 reps 85 x 30 reps 6minutes 3min Rich Tom Luis Blake Greg N Josh (NB)
Barbell Box Squat 85 x 15 reps 115 x 15 reps 135 x 30 reps DB Step ups (Height: 4) 25lb DBs x 40 reps/ leg 1 Foot Press (Hoist) 70 x 20 /leg 105 x 50 /leg 6min 3minGreg N Rich Nrupen Tom Luis Blake LEGS - ENDURANCE STATIONS RECORDED
Revolving Lunge 20 reps/ leg DB Lunges 20lb DBs x 30/leg KBell Sumo Squat 16kg x 30 15 minutes 7:30 min Drew Phil Cory Tom Greg N Andrew
Revolving Lunge 15 reps/ leg In - Out Squats 25 reps DB Step Ups 15lb x 30 reps/ leg Revolving Lunge 15 reps/ leg In - Out Squats 25 reps 20 minutes 10min Drew Tom
Split Squats 10lb DBs 30 reps/ leg KBell Upright Row 8kg x 30 KBell Swing 8kg x 30 Revolving Lunge 20 reps/ leg 15 minutes 10min
Split Squats 10lb DBs 30 reps/ leg In - Out Squats 50 reps DB Step ups (Height: 5) 10lb DBs x 40 reps/ leg KBell Upright Row 8kg x 30 Revolving Lunge 20 reps/ leg 15 minutes 10min
Revolving Lunge 15 reps/ leg Split Squats 15 reps/ leg In - Out Squats 30 reps DB Step ups (Height: 5) 10lb DBs x 40 reps/ leg Revolving Lunge 15 reps/ leg Split Squats 15 reps/ leg In - Out Squats 30 reps 15 minutes 12 min | Women LEGS - 3TONE BREAK TIME RECORDED
Barbell Back Squat 45 x 40 reps Leg Press (Hoist) 2 feet: 70 x 20 reps 1 foot: 35 x 12 1 foot: 35 x 15 Leg Extension 30 x 15 reps 40 x 30 reps 6min 3min Andrea Robin Mariana Inna Lindsay Hernsy Heidi Liz Barbara Andrea D
Barbell Back Squat 45 x 15 reps 65 x 30 reps 1 Foot Press (Hoist) 35 x 10 /leg 35 x 15 /leg 60 x 30 /leg Leg Extension Both Legs 40 x 15 One Leg 30 x 30/leg
Barbell Dead Lift 35 x 15 reps 45 x 30 reps Barbell Rev Lunge 24 x 30 /leg Smith Lunges 50 x 15 /leg 50 x 30 /leg 1 Foot Press (Hoist) 35 x 15 /leg 60 x 30 /leg
Inna
Barbell Box Squat 45 x 15 reps 65 x 30 reps Bar Rev Lunges 24 x 15 /leg 24 x 30 /leg Barbell Dead Lift 45 x 45 reps Barbell Calf Raisers 45 x 45 Leg Extension Both legs 40 x 15 1 Leg 25 x 45 6min 3minMariana Diane Robin Hernsy Lindsay Heidi Barbara Andrea D
Barbell Box Squat 65 x 15 reps 85 x 30 reps DB Step ups (Height: 5) 15lb DBs x 40 reps/ leg 1 Foot Press (Hoist) 35 x 15 /leg 70 x 50 /leg 6min 3minMariana Diane Liz Hernsy Robin Barbara Heidi Andrea D LEGS - ENDURANCE STATIONS RECORDED Revolving Lunge 20 reps/ leg DB Lunges 10lb DBs x 30/leg In-Out Squat 30 reps 15 minutes 7:30 min Robin. Mariana Inna Hernsy Marian Jamie Heidi Andrea Barbara Eleni Diane Pam Liz Andrea D
Revolving Lunge 15 reps/ leg In - Out Squats 25 reps Split Squats 25 reps/ leg Revolving Lunge 15 reps/ leg In - Out Squats 25 reps 15 minutes 10min Robin Mariana Inna Andrea M Heidi Diane Hernsy Cass Barbara Eleni Andrea D Marian Pam Paula Liz
Reverse Lunge 24lb x 15 /leg KBell Swing 8kg x 30 Reverse Lunge 24lb x 30/leg Kbell Swing 8kg x 30 Kbell upright row 8kg x 20 Kbell Squat 12kg x 20 revolving lunge 15/leg Sumo Squat 24lb x 50 15 minutes 10min Inna Lindsay Sarah Mariana Heidi Andrea M Hernsy Robin Barbara Eleni Cass Pam Liz
Split Squats 10lb DBs 30 reps/ leg In - Out Squats 25 reps DB Step ups (Height: 5) 10lb DBs x 40 reps/ leg In - Out Squats 25 reps KBell Upright Row 8kg x 30 Revolving Lunge 20 reps/ leg 15 minutes 12 min Heidi Mariana Hernsy Cass Barbara Robin Andrea
Revolving Lunge 15 reps/ leg Split Squats 15 reps/ leg In - Out Squats 30 reps DB Step ups (Height: 5) 10lb DBs x 40 reps/ leg Revolving Lunge 15 reps/ leg Split Squats 15 reps/ leg In - Out Squats 30 reps 15 minutes 12 min Hernsy Mariana Heidi Robin Barbara Andrea Jamie Diane Eleni Liz |
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