Exercise: 1 foot leg press, 1 leg hamstring curls, leg extensions
Weight: Hoist Leg press: 115lb (2 base, 45lb plate)
Hamstring curls: 35lb (base + 20lb)
Reps: 100 needed per leg. Over the span of the
Use remainder of 6 minutes to achieve
Time: 9 minutes Total.
3 minutes per exercise.
If complete within 6 minutes then you can