Challenge 1 - Circuit 1
- Chest, Obliques, & Legs
- 9 min
Seated Cable Chest Press Chest Exercise (Pecs):
Oblique Cable Rotation Core Exercise: 65lb x 12reps/side (3 sets) 1foot Leg Press Glute & Quad Exercise: (each cylinder = 35lb) 35lb x 12reps/side (1 set) 55lb x 12reps/side (1 set) 70lb x 12reps/side (1 set)
Seated Cable Row Horseshoe Handle Back Exercise: 40lb x 15reps (3 sets) Leg Raises on Chair Roman chair 8reps center, 8reps each side (3 sets)
Suicide Relay each perform 3 suicides (6 total) in relay
Plate Row Machine Hammer Strength Plate Loaded Back Exercise: 35lb/side x 12reps (3 sets) Plate Incline Chest Press Upper Chest Exercise (Pecs): Plank on Ball shoulder & core Exercise 40seconds(3 sets)
Cable Bar Curls Wide Grip Biceps Exercise: Cable Rope Overhead Triceps Exercise: DB Reverse Lunge Triceps Exercise: 15lb/DB x 15reps/leg (3 sets) | Beat It - 36 min
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