Kristin & Kyle Challenges


Exercise Circuits
Each Circuit is timed until completion.

Challenge 1 
  • Circuit 1
    • Chest, Obliques, & Legs
    • 9 min
Seated Cable Chest Press
Chest Exercise (Pecs): 
25lb x 15reps (3 sets)

Oblique Cable Rotation
Core Exercise:
65lb x 12reps/side (3 sets)
1foot Leg Press
Glute & Quad Exercise:
(each cylinder = 35lb)
35lb x 12reps/side (1 set)
55lb x 12reps/side (1 set)
70lb x 12reps/side (1 set)


  • Circuit 2
    • Tris, Back & Core
    • 9 min
Bench Dips
Triceps Exercise:
8reps (3 sets)
Seated Cable Row
Horseshoe Handle Back Exercise: 
40lb x 15reps (3 sets)
Leg Raises on Chair
Roman chair
8reps center, 8reps each side (3 sets)


  • Circuit 3 
    • Cardio
    • 3 min
Suicide Relay
each perform 3 suicides (6 total) in relay
3 suicides each


  • Circuit 4
    • Back, Chest, & Core
    • 9 min
Plate Row Machine
Hammer Strength Plate Loaded Back Exercise: 
35lb/side x 12reps (3 sets)
Plate Incline Chest Press
Upper Chest Exercise (Pecs): 
10lb x 12reps (3 sets)
Plank on Ball
shoulder & core Exercise
40seconds(3 sets)

  • Circuit 5
    • Arms & Legs
    • 9 min
Cable Bar Curls
Wide Grip Biceps Exercise: 
25lb x 15reps (3 sets)
Cable Rope Overhead
Triceps Exercise:
30lb x 15reps (3 sets)
DB Reverse Lunge
Triceps Exercise:
15lb/DB x 15reps/leg (3 sets)
 Beat It - 36 min