Regular Jumps 50 Reps 1 Foot Jumps 25 /Leg Side Jumps 50 Reps Running Man 50 Reps 5:00 2:30 Marc. Blake Drew. Greg N Luis Phil
Crosses 10 reps Side Jumps 50 1 Foot 30/leg Regular 150 5:00 2:30 Drew Blake Phil
20 Reps Side Jumps 100 Reps 1 Foot Jumps 50 /Leg 5:00 2:30 Greg N. Phil Drew Blake
Double Unders or Crosses 30 Reps Side Jumps 100 Reps Consecutive Regular 100 Reps 5:00 2:30 Blake Phil Reid |
Regular Jumps 50 Reps 1 Foot Jumps 25 /Leg Side Jumps 50 Reps Running Man 50 Reps Eleni Cass Mariana. Marian
Double Unders or Crosses 10 reps Side Jumps 50 1 Foot 30/leg Regular 150 5:00 2:30 Cass
or Crosses 20 Reps Side Jumps 100 Reps 1 Foot Jumps 50 /Leg 5:00 2:30 Cass
Double Unders or Crosses 30 Reps Side Jumps 100 Reps Consecutive Regular 100 Reps 5:00 2:30 Cass |
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