Men CORE STABILITY
Crunches 40 Reps Roll outs 40 Reps 5 min 2:30min
Crunches 50 Reps Roll outs 50 Reps 5 min 2:30min
3 sets of 20 Reps Roll outs 3 sets of 20 Reps 5 min 2:30min Andrew Tom | Women CORE STABILITY
Crunches 40 Reps Roll outs 40 Reps 5 min 2:30minRobin Mariana Kerri Andrea Marian Diane Inna Lindsay
Crunches 50 Reps Roll outs 50 Reps 5 min 2:30min
3 sets of 20 Reps Roll outs 3 sets of 20 Reps 5 min 2:30min Robin. Diane Lindsay |
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