CORE +1
Core and 1 additional exercise.
Men CORE +1
+Pushups 25 Reps Russian Twist 25 Reps/side Ankle Touches 25 Reps/side Heel Touches 25 Reps 1 side Crunches 25 Reps/side Flutter Kicks 25 Reps/side Bicycles 25 Reps/side 10 minutes No Break Tom | Women CORE +1
+Pushups 25 Reps Russian Twist 25 Reps/side Ankle Touches 25 Reps/side Heel Touches 25 Reps 1 side Crunches 25 Reps/side Flutter Kicks 25 Reps/side Bicycles 25 Reps/side
|