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Athletic Levels
Men Chest & Triceps
Barbell Bench 95 x 40 Triangle Pushdown 80 x 40 Barbell Incline 65 x 40 Rope Pushdown 40 x 40 Chest Flye Machine 60 x 40 17 minutes 8:30min
DB Incline 20 x 20 30 x 40 Overhead Extension 50 x 20 70 x 30 Seated Pushdown 70 x 20 Rope Pushdown 40 x 20 60 x 40 Barbell Bench 95 x 20 115 x 20 17 minutes 8:30min
DB Bench 50 x 30 Overhead Extension 80 x 30 Incline Bench
Skull Crushers 50 x 30 Chest Flye 80 x 30
Barbell Bench 135 x 40 Rope Pushdown 50 x 1min DB Incline 40 x 35 Dips/Handle Push-ups 15/30 Triangle Pushdown 60 x 1min 17 minutes 8:30min
DB Bench 45lb x 45 Seated Pushdown Strive Machine 90lb x 45 Chest Press TechnoGym Triangle Pushdown 70lb x 45 Chest Flye 90lb x 45 20 minutes 10:00min | Women Chest & Triceps
Barbell Bench 45 x 30 Triangle Pushdown 40 x 30 Barbell Incline 35 x 30 Rope Pushdown 30 x 30 Chest Flye 30 x 30 17 minutes 8:30min
DB Incline 20 x 30 Overhead Extension 40 x 30 Seated Pushdown 40 x 30 Rope Pushdown 30 x 40 Barbell Bench 45 x 30 17 minutes 8:30min
DB Bench 25 x 30 Overhead Extension 45 x 30 Incline Bench 45 x 30 Skull Crushers 30 x 30 Chest Flye 50 x 30
Barbell Bench 65 x 40 Rope Pushdown 35 x 40 DB Incline 15 x 40 Pushups Touch Foam Roller 20 reps Triangle Pushdown 50 x 40 20 minutes 10minCass Lindsay
DB Bench 25 x 45 Seated Pushdown 40 x 45 Barbell Incline 45 x 45 Chest Press Techno gym 35 x 45 Triangle Pushdown 50 x 45 Barbell Bench Bar must touch chest 45lb x 30 24 minutes 12 min |