Dumbbell Hell Exercise: dumbbell bench + dumbbell kickbacks Weight: bench: 35lb dumbbells kickbacks: 15lb dumbbell Reps: bench: 75 kickbacks: 25 (per arm) or if under 75 reps of bench in 4 minutes: subtract total bench reps from 100. This number = reps for kickbacks per arm. Example: 50 dumbbell bench reps in 4min = 50 dumbbell kickbacks per arm. Time: 8 minutes Total. 4 minutes for dumbbell bench. if 75 reps complete within 4 minutes then you can perform kickbacks before 4min mark. if 75 reps not complete you cannot begin kickbacks until 4 minutes have passed. |
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