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Chest
Angled Pushups
Exercise:
Pushups angled on rack w/ bar
Time:
5min total
4min at lowest level, 1min at 1 level up
Reps:
100
Weight:
Bodyweight
Comments
Upper Body
Super Sets
Beginner (1-5)
Athletic (6-10)
Ripped (11-15)
Shredded (16-20)
Unbreakable (21-25)
Upper Body
Compound Sets
Beginner (1-5)
Athletic (6-10)
Ripped (11-15)
Shredded (16-20)
Full Body
Beginner (1-5)
Athletic (6-10)
Ripped (11-15)
Shredded (16-20)
Unbreakable
Abs & Core
Full Core
Beginner (1-5)
Athletic (6-10)
Lower Abdominals (1)
Abs & Obliques (2)
Core Stability (3)
Lower Body
Beginner (1)
Athletic (2)
Ripped (3)
Shredded (4)
Unbreakable (5)
Chest & Arms
Beginner (1)
Athletic (2)
Ripped (3)
Shredded (4)
Unbreakable (5)
Obstacle Courses
Beginner (1)
Athletic (6-10)
Ripped (11-15)
Shredded (16-20)
Unbreakable(21-25)
Back & Bis
Beginner (1)
Athletic (2)
Ripped (3)
Shredded (4)
Unbreakable (5)
Chest & Bis
Beginner (1)
Athletic (2)
Ripped (3)
Shredded (4)
Unbreakable (5)
Back & Tris
Beginner (1)
Athletic (2)
Ripped (3)
Shredded (4)
Unbreakable (5)
Chest
Beginner (1)
Athletic (2)
Ripped (3)
Shredded (4)
Unbreakable (5)
Back
Beginner (1)
Athletic (2)
Ripped (3)
Shredded (4)
Unbreakable (5)
Shoulders & Arms
Beginner (1)
Athletic (2)
Ripped (3)
Shredded (4)
Unbreakable (5)
Arms
Beginner (1)
Athletic (2)
Ripped (3)
Shredded (4)
Unbreakable (5)
Cardiovascular
Bike (1)
Athletic (2)
Ripped (3)
Shredded (4)
Unbreakable (5)
Personalized
Jon B.
JB (1-5)
JB (6-10
)
Liz R
Liz (1-5)
K & K