The Challenges
Think you have what it takes?
Go ahead, try to beat my challenge.
 Barbell Curls Biceps ambi turner Biceps Triceps Crush and Press Triceps Triceps Cardio Cardio Rope Jumper Cardio |  Chest & Triceps shoulders Cold Shoulder shoulders Trapezius Heavy Row in a Row Trapezius Lat Strong Hold Latissimus dorsi |  Legs, Glutes Leg Chizzler Glutes, Legs Cardio, Glutes, Legs The Cruncher |