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GYM LEVELS
Can you beat all 5 levels?
Men GYM
100 - Step Ups On step facing mirror. 5 - Four Corner Drills Side shuffle, Sprint, Side Shuffle, Back pedal 10 - Blue Blurs
10 minutes
Full length of the court. Blue padding on wall - wall 7 - Blue Blurs Full length of the court & back Blue padding on wall - wall 3 min 2:30 2 min Drew BlakeRich Phil Tom Eric Jason Raj
6min 5 minutes Rich Drew Luis
Perform the following down and back 5x Hurdles One step between steps. Side Shuffle Side zig zag between steps. Back Pedal
10 min 5 min Tim Jason Blake Drew DME MAT
perform 2x: 10-Jumping Jacks 10 Reverse Lunges 10 ButtKicks 10 Pushups 10 Crunches 30 Throwdowns (16lb)
Greg N Blake
BOXING
20 x 5 Cross
| Women GYM
100 - Step Ups On step facing mirror. 5 - Four Corner Drills Side shuffle, Sprint, Side Shuffle, Back pedal 10 - Blue Blurs Full length of the court.
4min 3 min 2 min Diane Eleni Mariana
Perform the following down and back 5x Hurdles One step between steps. Side Shuffle Side zig zag between steps. Back Pedal
MAT
perform 2x: 10-Jumping Jacks 10 Jumping Lunges 10 ButtKicks 10 Pushups 10 Crunches 30 Throwdowns (8lb)
Robin. Diane |