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GYM LEVELS
Can you beat all 5 levels?

Men


GYM
  • LEVEL 1
      100 - Step Ups
         On step facing mirror.
      5 - Four Corner Drills
         Side shuffle, Sprint, 
         Side Shuffle, Back pedal
      10 - Blue Blurs
Full length of the court.
Blue padding on wall - wall

10 minutes       
Blake
Rich
Luis
Jason
Drew
Marc
Cory
Isaac
Tom
Tim
DME



  • LEVEL 2
      7 Side Shuffle/Karaoke
        Full length of the court.
        Blue padding on wall - wall
      7 - Blue Blurs
        Full length of the court & back
        Blue padding on wall - wall

    3 min     2:30     2 min   
    Drew                 Blake
    Rich                  Phil
    Tom
    Eric
    Jason
    Raj
  • LEVEL 3
      7 - Back Pedals
         Full length of the court.
      7 - Kbell Swings (10)
         10 Swings with 8kg kbell.
      14 - Blue Ball Blurs
Full length of the court.
Blue padding on wall - wall

    6min        5 minutes
    Rich
    Drew
    Luis

  • LEVEL 4
    Perform the following down and back 5x

     Hurdles
         One step between steps.
     Side Shuffle
         Side zig zag between steps.
     Back Pedal
Forward and back zig zag.
Sprint
Sprint around steps.
Throwdowns - 2
14kg ball on step

10 min          5 min
Tim              Jason
Blake 
Drew 
DME










MAT
  • LEVEL 1
      perform 2x:
    
      10-Jumping Jacks
      10 Reverse Lunges
      10 ButtKicks
      10 Pushups
      10 Crunches
      30 Throwdowns (16lb)

5 minutes         3 minutes   
Greg N              Blake
Jainik                Tom
                        Drew
                        Rich







BOXING
  • LEVEL 1
      20 x 5 Cross

No Break    
  1. Drew
  2. Luis
  3. Blake
  4. Mark
  5. Greg
  6. Jason
Women


GYM
  • LEVEL 1
   
100 - Step Ups
         On step facing mirror.
      5 - Four Corner Drills
         Side shuffle, Sprint, 
         Side Shuffle, Back pedal
      10 - Blue Blurs
Full length of the court.


10 minutes 
  1. Jamie
  2. Mariale
  3. Jenn
  4. Andrea
  5. Christi
  6. Lindsay F
  7. Diane
  8. Hernsy
  9. Mariana


  • LEVEL 2
      7 Side Shuffle/Karaoke
        Full length of the court.
        Blue padding on wall - wall
      14 - Blue Blurs
        Full length of the court.
        Blue padding on wall - wall

4min        3 min      2 min
               Diane
               Eleni
               Mariana



  • LEVEL 3
      7 - Back Pedals
         Full length of the court.
      7 - Kbell Swings (10)
         10 Swings with 8kg kbell.
      14 - Blue Ball Blurs
Full length of the court.
Blue padding on wall - wall

5 minutes       




  • LEVEL 4
    Perform the following down and back 5x

     Hurdles
         One step between steps.
     Side Shuffle
         Side zig zag between steps.
     Back Pedal
Forward and back zig zag.
Sprint
Sprint around steps.
Throwdowns - 2
14kg ball on step

  1. Cass - 4:37
  2. Kerri - 4:52
  3. Jamie - 5:33
  4. Marian - 5:58
  5. Lindsay - 6:43
  6. Eleni - 6:46
  7. Robin - 7:14
  8. Mariana - 7:46
  9. Andrea - 9:06





MAT
  • LEVEL 1
      perform 2x:
    
      10-Jumping Jacks
      10 Jumping Lunges
      10 ButtKicks
      10 Pushups
      10 Crunches
      30 Throwdowns (8lb)

5 minutes         3 minutes   
Robin.              Diane
Kerri.                Mariana
Hernsy



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