Men BRACHII & BRACHIALIS
Barbell High Curls Standing 90deg to full Flexion 60lb x 20 reps Barbell Low Curls Standing 90deg to full Extension 60lb x 20 reps DB Hammer Curls Seated with lower-back support 25lb x 20 reps/ arm Barbell Standing Curls
Barbell Preacher Curls Seated, Outside Grip, Parallel 55lb x 30 reps 1 Arm Machine Curls Seated, Setting: Black 35lb x 30 reps/arm Supine Incline Hammers
Cory DME Jimmie Greg N
Free Alternating Curls Free Motion Cable, Feet behind pulley 40 x 30 reps/arm DB 1 Arm Preacher Curls Seated, Forearm Parallel 30lb x 30 reps/arm Barbell Prayer Curls
Cory
Preacher Curls Seated, Parallel 65lb x 30 reps 1 Arm DB Hammer Curls
Cable Bar Curls
Barbell Standing Curls
1 Arm Machine Curls Seated, Setting: Black 40lb x 35 reps/arm Free Alternating Curls Free Motion Cable, Feet behind pulley 50 x 30 reps/arm
Drew | Women BRACHII & BRACHIALIS
Barbell High Curls Standing 90deg to full Flexion 30lb x 20 reps Barbell Low Curls Standing 90deg to full Extension 30lb x 20 reps DB Hammer Curls Seated with lower-back support 15lb x 20 reps/ arm Barbell Standing Curls
Barbell Preacher Curls Seated, Outside Grip, Parallel 30lb x 30 reps 1 Arm Machine Curls Seated, Setting: Black 20lb x 30 reps/arm Supine Incline Hammers
Cable Alternating Curls Free Motion Cables, Ft behind 25 x 30 reps/arm DB 1 Arm Preacher Curls Seated, Forearm Parallel 20lb x 30 reps/arm Barbell Prayer Curls
Preacher Curls Seated, Parallel 35lb x 30 reps 1 Arm DB Hammer Curls
Cable Bar Curls
1 Arm Machine Curls Seated, Setting: Black 20lb x 35 reps/arm Free Alternating Curls Free Motion Cable, Feet behind pulley 30 x 30 reps/arm
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