Bench - Gym Challenges


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Bench

Barbell Bench

Exercise: Barbell Bench Press

Weight: 135lb

Reps: 50

Time: 5min

Comments

Upper Body

Super Sets

Beginner (1-5)
Athletic (6-10)
Ripped (11-15)
Shredded (16-20)
Unbreakable (21-25)

Upper Body

Compound Sets

Beginner (1-5)
Athletic (6-10)
Ripped (11-15)
Shredded (16-20)

Full Body

Beginner (1-5)
Athletic (6-10)
Ripped (11-15)
Shredded (16-20)
Unbreakable

Abs & Core

Full Core

Beginner (1-5)
Athletic (6-10)

Lower Abdominals (1)
Abs & Obliques (2)
Core Stability (3)

Lower Body

Beginner (1)
Athletic (2)
Ripped (3)
Shredded (4)
Unbreakable (5)

Chest & Arms

Beginner (1)
Athletic (2)
Ripped (3)
Shredded (4)
Unbreakable (5)

Obstacle Courses

Beginner (1)
Athletic (6-10)
Ripped (11-15)
Shredded (16-20)
Unbreakable(21-25)

Back & Bis

Beginner (1)
Athletic (2)
Ripped (3)
Shredded (4)
Unbreakable (5)

Chest & Bis

Beginner (1)
Athletic (2)
Ripped (3)
Shredded (4)
Unbreakable (5)

Back & Tris

Beginner (1)
Athletic (2)
Ripped (3)
Shredded (4)
Unbreakable (5)

Chest

Beginner (1)
Athletic (2)
Ripped (3)
Shredded (4)
Unbreakable (5)

Back

Beginner (1)
Athletic (2)
Ripped (3)
Shredded (4)
Unbreakable (5)

Shoulders & Arms

Beginner (1)
Athletic (2)
Ripped (3)
Shredded (4)
Unbreakable (5)

Arms

Beginner (1)
Athletic (2)
Ripped (3)
Shredded (4)
Unbreakable (5)

Cardiovascular

Bike (1)
Athletic (2)
Ripped (3)
Shredded (4)
Unbreakable (5)

Personalized

Jon B.

JB (1-5)
JB (6-10)

Liz R

Liz (1-5)

K & K

t-joe.com challenges records

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