Men
GYM 100 - Step Ups On step facing mirror. 5 - Four Corner Drills Side shuffle, Sprint, Side Shuffle, Back pedal 10 - Blue Blurs
Full length of the court. Blue padding on wall - wall
Top 10
- 3:41 - Blake
- 3:45 - Phil
- 3:48 - Chris*
- 4:43 - Luis
- 4:47 - Drew
- 4:52 - Rich
- 4:55 - Cory
- 4:59 - Jason
- 5:05 - Marc
- 5:18 - Joe F
- 5:31 - Rick
- 5:40 - Greg N
30 Second Blur - Blake - 14
- Tom - 13
- Phil - 13
- Marc - 12
- Jason - 12
- Drew - 12
- Cory - 12
- Greg N - 11
- Rich - 10
Plank to Pushup Feet on Bosu Curve 40 Reps- Blake - 0:40
- Phil - 0:46
- Luis - 1:01
- Josh - 1:16
- Greg M - 1:17
- Marc - 1:21
- Tom - 1:27
- Drew - 1:45
- Greg N - 2:14
- Cory - 2:36
GL1 6:38 - Jainik 6:46 - Raj 7:49 - Isaac | Women
GYM On step facing mirror. 5 - Four Corner Drills Side shuffle, Sprint, Side Shuffle, Back pedal 10 - Blue Blurs
Full length of the court. Blue padding on wall - wall
Top 10
- Jamie - 4:52
- Mariale -5:21
- Eleni - 5:23
- Andrea - 6:29
- Marian - 6:31
- Jenn- 6:44
- Mariana - 7:47
- Christi - 7:51
- Robin - 7:56
- Lindsay F - 8:16
- Diane - 8:20
- Hernsy - 8:35
30 Second Blur
- Jamie - 11
- Diane - 10
- Marian - 10
- Mariale -10
- Andrea - 9
- Sarah -7
Plank to Pushup Feet on Bosu Curve 40 Reps- Lindsay T - 1:18
- Diane - 1:21
- Marian - 1:25
- Sarah - 1:45
- Lindsay F - 1:47
- Andrea - 2:27
|
|