Back & Biceps
Athletic (round 2)
Men & Women
Can you beat all 5 levels?
. Wall of Fame .
Beat all 5 Levels of Stations
Isaac Perle
Beat all 5 Levels of Circuits
Timed Stations
Perform 1 exercise at a time. Each exercise is timed until completion.
The combined time from all stations is the player's final score.
To beat each level the final score must be under 4min per station
To own each level the final score must be under 2min per station
Timed Circuits
Perform 2 exercises per station. Each station is timed until completion.
The combined time from all stations is the player's final score.
To beat each level the final score must be under 6min per station
To own each level the final score must be under 4min per station
Men Stations BACK & BIS
Lat Pulldown Seated, Wide bar, Cable 100 x 30 reps DB Alternating Curls Standing, Underhand Grip 20lb x 30/arm Seated Cable Row
1 side Hammer Curls Seated, back support 20lb x 30/arm Rope Pulldown
Overhand Row Hammer Strength, 2 arm140 x 40 reps Close grip Pulldown Seated, Double D handle100 x 40 Preacher Curl, wide Seated, wide grip55 x 40 Reverse Flye Machine Pec Dec (Precore) overhand60 x 40 FreeMotion Alternating curls Standing, Cables40 x 30/arm
Lat Pulldown Seated, Wide bar, Cable 110 x 35 reps Seated Cable Row
90lb x 40 reps 1 Arm DB Preachers Standing, Underhand Grip 22.5lb x 20/arm 25lb x 20/arm Reverse Flye Machine Pec Dec (Precore) overhand70 x 35 1 Arm Lat Pulldown
Close Grip Pulldown Seated, DD Handle, Cable 120 x 40 reps Seated Cable Row Horseshoe handle 100lb x 35 repsPreacher Curl, wide Seated, wide grip 65 x 35 Vertical Traction Techno Gym Wide Grip 100 x 40 DB Bent Over Row 35lb x 45/arm Curls Strive Machine 50lb x 45 reps 24 minutes 12min Luis Isaac Drew Greg N Mark
Lat Pulldown Seated, Bar, Wide Grip 110 x 50 reps Seated Cable Row Horseshoe handle 90lb x 50 reps Vertical Traction Techno Gym Wide Grip 100 x 50 reps Overhand Row Hammer Strength, 2 arm 45lb/ side x 50 reps 1arm Lat Pulldown Metal Handle, Neutral Grip 30lb x 50/arm Curls Strive Machine Seat @ 5, setting Black 40lb x 50 reps 24 minutes 12min Luis Isaac Mark R. Rich | Women Stations BACK & BIS
Lat Pulldown Seated, Wide bar, Cable 60 x 40 reps DB Alternating Curls Standing, Underhand Grip 10lb x 30/arm Seated Cable Row
1 side Hammer Curls Seated, back support 10lb x 30/arm Rope Pulldown
Overhand Row Hammer Strength, 2 arm80 x 40 reps Close grip Pulldown Seated, Double D handle60 x 40 Preacher Curl, wide Seated, wide grip30 x 40 Reverse Flye Machine Pec Dec (Precore) overhand40 x 40 FreeMotion Alternating curls Standing, Cables20 x 30/arm
Lat Pulldown Seated, Wide bar, Cable 70 x 35 reps Seated Cable Row Horseshoe handle 40lb x 40 reps 1 Arm DB Preachers Standing, Underhand Grip 12.5lb x 20/arm 15lb x 20/arm Reverse Flye Machine Pec Dec (Precore) overhand40 x 35 1 Arm Lat Pulldown
Seated, DD Handle, Cable 70 x 40 reps Seated Cable Row Horseshoe handle Preacher Curl, wide Seated, wide grip 35 x 35 Vertical Traction Techno Gym Wide Grip 60 x 40 DB Bent Over Row 25lb x 45/arm Curls Strive Machine 30lb x 50 24 minutes 12min Cass Lindsay
Seated, DD Handle, Cable 70 x 40 reps Seated Cable Row Horseshoe handle 50lb x 35 repsPreacher Curl, wide Seated, wide grip 35 x 35 Vertical Traction Techno Gym Wide Grip 60 x 40 DB Bent Over Row 25lb x 45/arm Curls Strive Machine 30lb x 45 24 minutes 12min Eleni Lindsay Hernsy |