Heavy Row in a Row Exercise: Seated Row on Hammer Strength Machine 2 arm row overhand + 1 arm row inside Time: 1 minute break between each. Reps: 30 total needed, 10 consecutive for each. 10 in a row - overhand row (2arms) 10 in a row - inside grip 1 arm row r+l Scored by total number reps. example: 25 overhand in a row, 25 inside grip with right arm, 25 inside grip with left arm = 75 total
Weight: 180lb - (2) 45lb plates on either side |
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