Heavy Row in a Row
Exercise: Seated Row on Hammer Strength Machine
2 arm row overhand + 1 arm row inside
Time: 1 minute break between each.
Reps: 30 total needed, 10 consecutive for each.
10 in a row - overhand row (2arms)
10 in a row - inside grip 1 arm row r+l
Scored by total number reps.
example: 25 overhand in a row,
25 inside grip with right arm,
25 inside grip with left arm
= 75 total
Weight: 180lb - (2) 45lb plates on either side