ARMS ROUND 2
Can you beat all 5 levels?
Men BIS AND TRIS
Rope Overhead Ext Standing cable 45sec @ 35lb 45sec @ 35lb Max Rack Curls Reverse Curls: 30sec @ bar Underhand: 45sec @ bar Reverse Curls: 30sec @ bar Underhand: 45sec @ bar Pushups Strive Machine Curls Pushups(2nd round) 20 reps (30 sec break) Strive Machine Curls (2nd round)
Skull Crushers Lying on bench, barbell 35lb x 15 35lb x 30 Barbell Preachers Wide grip 45 x 20 55 x 30 Rope Overhead Ext Standing cable 45sec @ 35lb 45sec @ 35lb Pushups 25 reps (30 sec break)1arm Strive M. Curls 15lbs x 15reps (30 sec break)Pushups 25 reps (30 sec break) 1arm Strive M. Curls 15lbs x 15reps (30 sec break)
| Women BIS AND TRIS LEVEL 1 Rules: Each Circuit is timed until completion. 5 minutes is allowed between circuits. Your Score: Total Time of all stations combined. Score must be lower than 6min per circuit.
Rope Overhead Ext
18 min 9 min Heidi Lindsay Mariana Kerri Marian LEVEL 2 Rules: Each Circuit is timed until completion. 5 minutes is allowed between circuits. Your Score: Total Time of all stations combined. Score must be lower than 6min per circuit.
Rope Overhead Ext
Rope Pushdown 20lb x 17
18 min 9 min Heidi Mariana LEVEL 3 Rules: Each Circuit is timed until completion. 5 minutes is allowed between circuits. Your Score: Total Time of all stations combined. Score must be lower than 6min per circuit.
Rope Overhead Ext
Rope Pushdown 25lb x 15 DB Lateral Raises & Press 18 min 9min Mariana Heidi |