Round 2
Men ABS/CORE
Ball Crunches 20 Reps Flutter Kicks 20 Seconds Kickouts 20 Seconds Scissors 20 Seconds Side Crunches 10 /side Ankle Touches 30 Seconds Russian Twist 30 Seconds 10 min No Break
Ball Crunches 20 Reps Flutters 20 Seconds Kickouts 20 Seconds Scissors 20 Seconds Ankle Touches 30 Seconds Side Plank Crunches 15 /side Ankle Touches 30 Seconds Russian Twist 30 Seconds Side Plank Crunches 15 /side Flutters 20 Seconds Kickouts 20 Seconds Ankle Touches 40 Seconds Side Plank Crunches 15 /side Russian Twist 40 Seconds Side Plank Crunches 15 /side Flutters 20 Seconds Bicycles 20 Seconds 10 min No Break Drew Josh
Side Heel Touches 30 Seconds (15/side) Flutters 20 Seconds Kickouts 20 Seconds Scissors 20 Seconds Ankle Touches 30 Seconds Heel Touches 20 Seconds Side Plank Crunches 15 /side Russian Twist 30 Seconds 1 side Knee-up Crunches 30 Seconds 15/side Flutters 20 Seconds Kickouts 20 Seconds Ankle Touches 40 Seconds Side Heel Touches 30 Seconds (15/side) Back-Stroke 30 Seconds Side Plank Crunches 15 /side Heel Touches 20 Seconds Ball Alternating Crunches 15 Seconds Ball Alternating Crunches 15 Seconds 10 min No Break
Leg Raises 20 Seconds Crunches 20 Seconds Flutters 20 Seconds Kickouts 20 Seconds Scissors 20 Seconds Ankle Touches 30 Seconds Heel Touches 30 Seconds Side Plank Crunches 20 /side Bicycles 30 Seconds Crunches 30 Seconds Flutters 20 Seconds Kickouts 20 Seconds Glute Bridge 20 Seconds Leg Raises 20 Seconds Side Plank Crunches 20 /side Heel Touches 20 Seconds Ankle Touches 20 Seconds Bicycles 30 Seconds 10 min No Break | Women ABS/CORE
Ball Crunches 20 Reps Flutter Kicks 20 Seconds Kickouts 20 Seconds Scissors 20 Seconds Side Crunches 10 /side Ankle Touches 30 Seconds Russian Twist 30 Seconds 10 min No Break
Ball Crunches 20 Reps Flutters 20 Seconds Kickouts 20 Seconds Scissors 20 Seconds Ankle Touches 30 Seconds Side Plank Crunches 15 /side Ankle Touches 30 Seconds Russian Twist 30 Seconds Side Plank Crunches 15 /side Flutters 20 Seconds Kickouts 20 Seconds Ankle Touches 40 Seconds Side Plank Crunches 15 /side Russian Twist 40 Seconds Side Plank Crunches 15 /side Flutters 20 Seconds Bicycles 20 Seconds 10 min No Break Pam Mariana
Med ball Sit-up Toss 10 Reps (5-6lb) Flutters 20 Seconds Kickouts 20 Seconds Scissors 20 Seconds Ankle Touches 30 Seconds Heel Touches 20 Seconds Side Plank Crunches 15 /side Russian Twist 30 Seconds 1 side Knee-up Crunches 30 Seconds 15/side Flutters 20 Seconds Kickouts 20 Seconds Ankle Touches 40 Seconds Med Ball Sit-up Toss 10 reps (5-6lb) Back-Stroke 30 Seconds Side Plank Crunches 15 /side Heel Touches 20 Seconds Ball Alternating Crunches 15 Seconds Ball Crunches 15 Seconds 10 min No Break
Leg Raises 20 Seconds Crunches 20 Seconds Flutters 20 Seconds Kickouts 20 Seconds Scissors 20 Seconds Ankle Touches 30 Seconds Heel Touches 30 Seconds Side Plank Crunches 20 /side Bicycles 30 Seconds Crunches 30 Seconds Flutters 20 Seconds Kickouts 20 Seconds Glute Bridge 20 Seconds Leg Raises 20 Seconds Side Plank Crunches 20 /side Heel Touches 20 Seconds Ankle Touches 20 Seconds Bicycles 30 Seconds 10 min No Break |