Men ABS/CORE
25 Reps 25 Reps 25 Reps 25 Reps 25 Reps 25 Seconds 25 Reps 10 minutes No Break Drew Tom Jason Jainik Cory
Leg Raises 20 Reps Ankle Touches 20 Reps Flutters 20 Reps Bicycles 20 Reps Heel Touches 20 Reps Crunches 20 Reps
Kickouts 20 Reps Crunches 10 Reps Scissors 20 Reps Crunches 10 Reps Bicycles 20 Reps Crunches 10 Reps Flutters 20 Reps Crunches 10 Reps Heel Touches 20 Reps Crunches 10 Reps
Rich Josh Drew Jason
Russian Twist 40 Reps Bicycles 30 Reps Crunches 30 Reps Kickouts 15 Reps Alternating Bike Crunches 30 Reps Leg Raises 15 Reps Heel Touches 15 Reps One Side Bike Crunches 20 Reps/side
Tom | Women ABS/CORE
25 Reps 25 Reps 25 Reps 25 Reps 25 Reps 25 Seconds 25 Reps
Leg Raises 20 Reps Ankle Touches 20 Reps Flutters 20 Reps Bicycles 20 Reps Heel Touches 20 Reps Crunches 20 Reps 10 minutes No Break Mariana Kerri Lindsay Diane Robin Andrea Inna
Kickouts 20 Reps Crunches 10 Reps Scissors 20 Reps Crunches 10 Reps Bicycles 20 Reps Crunches 10 Reps Flutters 20 Reps Crunches 10 Reps Heel Touches 20 Reps Crunches 10 Reps 10 min No Break Diane Diane Robin Andrea Eleni Lindsay Kerri Mariana Heidi
Russian Twist 40 Reps Bicycles 30 Reps Crunches 30 Reps Kickouts 15 Reps Alternating Bike Crunches 30 Reps Leg Raises 15 Reps Heel Touches 15 Reps One Side Bike Crunches 20 Reps/side
Lindsay
Complete all Levels 1-4 within 1 week
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