Level 6 Abdominal Machine Crunch Abs 65lb x 15reps (3 sets)
40lb x 15reps (3 sets) Abdominal Machine Side Crunch Move knees toward the side - Side Abs 65lb x 15reps/side (3 sets)
40lb x 15reps/side (3 sets)
Russian Twist Obliques 10lb Med ball x 20reps/side (3 sets)
10lb Med ball x 15reps/side (3 sets) Heel Touches Lower Abs 15reps (3 sets)
15reps (3 sets) Alternating Crunches Lower Abs 20reps/side (3 sets) 15reps/side (3 sets) Side Plank Oblique 40seconds/side (3 sets) 40seconds/side (3 sets) Quadruped Lower back/ oblique 30seconds/side (3 sets) 30seconds/side (3 sets) | Beat It - 26 min Own It - 20 min
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Enter ScoresLevel Complete
Enter ScoresLevel Complete
Level 10 DB Bench Press Chest Exercise: 25lb/DB x 20reps (3 sets)
12lb/DB x 20reps (3 sets) Barbell Standing Curls Wide Grip Biceps Exercise: 40lb x 15reps (3 sets)
25lb x 15reps (3 sets)
Close Grip Pulldown Back Exercise (Traps): 100lb x 15reps (3 sets)
60lb x 12reps (3 sets)
Seated Cable Chest Press Chest Exercise (Pecs): 45lb x 15reps (3 sets)
20lb x 20reps (3 sets)
Seated Cable Row Horseshoe Handle Back Exercise: 70lb x 15reps (3 sets) Pushups Chest Exercise: 12reps (3 sets)
6reps (3 sets)
Cable Rope Overhead Triceps Exercise: 35lb x 20reps (3 sets)
20lb x 20reps (3 sets) DB Lateral Raises Shoulder Exercises (Delts): 10lb/DB x 15reps (3 sets) 8lb/DB x 10reps (3 sets)
Chest Press Overhand Grip TechnoGym Chest Exercise: 50lb x 15reps (3 sets)
30lb x 15reps (3 sets) Slam Ball Throwdown Triceps & Core Exercise: 14lb x 20reps (3 sets)
10lb x 20reps (3 sets) | Beat It - 30 min Own It - 20 min
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Enter ScoresLevel Complete
DB Bench Press Chest Exercise: 20lb/DB x 20reps (3 sets)
12lb/DB x 20reps (3 sets) DB Bent Over Row Back Exercise: 25lb/DB x 15reps (3 sets) 12lb/DB x 15reps (3 sets)
Lat Pulldown Back Exercise (Traps): 100lb x 12reps (3 sets)
60lb x 12reps (3 sets)
Seated Chest Flye Machine Chest Exercise (Pecs): 70lb x 15reps (3 sets)
40lb x 15reps (3 sets)
Plank to Pushup Shoulder and Triceps Exercise: 5reps/side (3 sets)
4reps/side (3 sets) Barbell Standing Curls Wide Grip Biceps Exercise: 30lb x 15reps (3 sets)
20lb x 15reps (3 sets)
Seated Cable Row Horseshoe Handle Back Exercise: 70lb x 15reps (3 sets) Bench Pushups Bodyweight Chest Exercise: 10reps (3 sets)
7reps (3 sets)
Cable Rope Overhead Triceps Exercise: 40lb x 15reps (3 sets)
25lb x 15reps (3 sets) DB Lateral Raises Shoulder Exercises (Delts): 10lb/DB x 12reps (3 sets) 5lb/DB x 15reps (3 sets)
| Beat It - 30 min Own It - 20 min |
Enter ScoresLevel Complete |
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